The first is physical. Step outside for fresh air and a moderate walk of a mile or two, and talk to the Lord as you walk along. You will discover more time to pray and seek God’s face. Download. Tell them you are fasting under your doctor’s care, which I urge you to do if you have any question concerning your health. The best juices are made from fresh watermelon, lemons, grapes, apples, cabbage, beets, carrots, celery, or leafy green vegetables. When Jesus taught on fasting, He would say “When you fast” not “If you fast”. It is a deliberate abstinence from physical satisfaction to believe a greater spiritual goal. In various communities, God has already begun to answer that prayer. In fact, on the basis of my personal experience, worldwide travels and the many letters, which I have received, I am confident that many, many thousands of pastors and lay men and women have already completed a 40-day fast! You may engage in prayer, meditation, or spiritual reading. Fasting can result in a dynamic personal revival in your own life—and make you a channel of revival to others. This will be followed by two cooked vegetables, one such as spinach, kale, shard, or mustard greens, and one such as string beans, carrots, steamed celery, okra, or squash. (Vegetable juices like this one are important, for they supply the electrolytes necessary for proper heart function!). January 2020 - fasting prayer guide week 3. Here are some helpful tips to guide you as you participate. To begin, you may experience some inner conflict when you deny yourself the pleasure of eating delicious food. Remember, too, fasting during major holidays is not always a good idea. But praying for our own needs and interceding for others are also important reasons to fast and pray. Families may be inconvenienced, and temptations to eat can be overwhelming. Perspective. 1 … Prayer is the open communication between us and God. Facebook Comments. In cold weather, you may enjoy a warm vegetable broth. Although fasting is primarily a spiritual discipline, it begins in the physical realm. By following these seven basic steps to fasting, you will make your time with the Lord more meaningful and spiritually rewarding. It is exchanging the needs of the physical body for those of the spiritual. ■ Adopt an attitude of prayer as you go about your daily duties at home, at work or at school. Fasting and Prayer Guide . This study guide has been prepared to help you grow in the discipline of fasting. That seems to be a favorite time for the “self” to rise up and say, “This is as far as I want to go. This handy reference guide, Seven Basic Steps to Successful Fasting and Prayer, will help make your time with the Lord more spiritually rewarding. And it is for the battle against the sin and weakness inside us. By isolating ourselves from the support of other Christians, we will be more susceptible to doubts and negative influences (both human and demonic). Persons who have tumors, bleeding ulcers, cancer, blood diseases, or who have heart disease. It is wise to start with a little soup — something thin and nourishing such as vegetable broth made from onion, celery, potatoes, and carrots — and fresh fruits such as watermelon and cantaloupe. Make this a priority in your fasting. While your body is in the resting mode, your stomach shrinks and your intestines become idle, so solid food must be re-introduced very slowly to avoid kidney failure or digestive distress. During the first few days, you may feel tired and irritable. Read – Open Heavens 12 November 2019 1. If you cannot do your own juicing, buy juices without sugar or additives. Fasting is not just denying yourself food. Walk one to three miles each day if convenient and comfortable. Congregants and other participants are expected to gather at the church headquarters in Abuja and other branches of the Dunamis International Gospel Centre by 5 pm to break the fasting every day. Eliminating those items from your diet prior to fasting is the best way to avoid these pains. For dinner, you may have a salad of grated carrots, chopped celery and cabbage, with orange juice for dressing. Fasting was an expected discipline in both the Old and New Testament eras. How long you fast, the kind of fast you undertake, and how you adjust your work schedule depends mostly on your occupation. The two primary types mentioned in the Bible are the “absolute” and “supernatural absolute” fasts. If you do not already know of the power and importance of fasting, here are some very important facts: If you fast, you will find yourself being humbled as I did. Persons who are physically too thin or emaciated. Break an extended water fast with fruit such as watermelon. Avoid caffeinated drinks. Prudence and caution are in order. Longer periods of time with our Lord in prayer and study of His Word are often better spent alone. Reasons for schedule adjustments, especially during an extended fast, are two-fold…. Whether you hold a 1-day fast or an extended 40-day fast, I pray that our Lord’s most wonderful love and blessings will be poured out on you as you take this exciting step of faith. John Wesley, the founder of the Methodist denomination, fasted every Wednesday and Friday and required all of his clergy to do the same. Avoid rigorous -climbing, cycling or jogging. As you fast, pray for God's direction and guidance. As you fast on November 2, use this prayer guide as a starting point for prayer throughout the day. A partial fast is described in the book of Daniel. Fasting releases God’s supernatural power. The enemy makes you a target because he knows that fasting is the most powerful of all Christian disciplines and that God may have something very special to show you as you wait upon Him and seek His face. But before God comes in revival power, the Holy Spirit will call millions of God’s people to repent, fast, and pray in the spirit of 2 Chronicles 7:14: The scope of this revival depends on how believers in America and the rest of the world respond to this call. If you are beginning a juice fast, there are certain juices you may wish to avoid and certain ones that are especially beneficial. Fasting is a biblical way to truly humble yourself in the sight of God (Psalm 35:13; Ezra 8:21). While fasting, if you dissipate your energy on numerous errands or busy-work to the neglect of spending special time with God, you will starve both physically and spiritually. However, any extensive pain should be examined immediately. If others are fasting with you, meet together for prayer. Gradually return to regular eating with several small snacks during the first few days. Is it for spiritual renewal, for guidance, for healing, for the resolution of problems, for special grace to handle a difficult situation? As I waited upon the Lord, the Holy Spirit gave me the assurance that America and much of the world will, before the end of the year 2000, experience a great spiritual awakening. Fresh vegetable juice made from lettuce, celery, and carrots in three equal parts. Daniel continued to petition his God in the ninth chapter of the book bearing his name. Two tablets at a time can be taken several times a day. Pray for His vision for your life and empowerment to do His will. Monday – Day 15 - 20-Jan. Start with a little soup and fresh fruit such as watermelon and cantaloupe. During the fast, spiritual breathing—constant reliance on the Holy Spirit—will enable you to resist temptation, not only to sin but to abandon your fast. So, I strongly advice you to drink plenty of liquids. You may have fleeting hunger pains, dizziness, or the “blahs.” Withdrawal from caffeine and sugar may cause headaches. Watermelon — just put it in the blender without adding water, Green juice — blend celery, romaine lettuce, and carrots in equal proportions. Focus on your Heavenly Father and make every act one of praise and worship. Fasting, simply stated, is about eliminating distractions in order to draw nearer to God. Alfalfa tablets can help control bad breath and cleanse the system. 12345678903TH6E5 8E5 1 Introduction 3 Fasting Tips 5 Bible Reading Plan 7 21–Day Devotional & Fast 8 One–Year® Bible Plan 30 Resourcing the Kingdom 48 Heart for the Harvest 49 Prayer Goals 50 Notes 52 TABLE of CONTENTS. How long you will fast—one meal, one day, a week, several weeks, forty days (Beginners should start slowly, building up to longer fasts. Since vegetable juices are “restorers” and “builders,” they are best taken in the afternoon. DOWNLOAD RCCG 30 DAYS FASTING AND PRAYER GUIDE NOVEMBER 2020. Eat raw fruit and vegetables for two days before starting a fast. For others, their fast was physically, emotionally, and spiritually grueling, but they knew they had been called by God to fast, and they completed the fast unto Him as an act of worship; God honored that commitment. Follow the guidelines in the Physical Preparations and Maintaining Nutritional Balance and Health parts of this website. Begin your time of fasting and prayer with an expectant heart (Hebrews 11:6). Or you may look to weekends as the prime time to abstain from food. In addition to prayer, you can spend time meditating on the Scriptures referenced within this document. EFFECTIVE PRAYER 4 Fasting is the willingness to abstain from food for a period of time for the purpose of drawing closer to God. Apply what you learnt in tangible actions. We won’t keep secret the glorious deeds and the mighty miracles of the Lord. When I first undertook an extended fast, I had a difficult time finding information on the nature of a Biblical fast, how to start, what to expect physically and spiritually, and how to terminate a fast. Scripture records that God always requires His people to repent of their sins before He will hear their prayers. When your motives are right, God will honor your seeking heart and bless your time with Him in a very special way. Also consider journaling your thoughts, prayers, and insights. After boiling about half an hour, pour the water into a container and drink it. Marathon Fast – 3rd – 16th November 2020 DRY. Most experts agree that breaking a fast with vegetables, either steamed or raw, is best. 24:14, Ps. Types of Fasts Recommended for this Consecration Liquid Fast: This Fast is the restriction of solid food intake, and replacement of solid food with liquids. If so, be certain, without doubt, that God is leading you. The Blessings of Fasting. 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